A gorgeous golden-green smoothie with only 5 ingredients. Rich in antioxidants, Vitamin-C and tastes like heaven in a glass. You should drink at least one smoothie everyday as it’s an amazing way to get fruits and raw veggies in your system which does wonders for your metabolism and well-being.
I remember cape gooseberries, also known as golden berries, from the time I was 5 and my family took me to Himachal. We picked them directly off the bush. I was admiring the beautiful pouch that they came in. The berries tickled my 5 year old taste buds in such a profound way that I still remember the feeling clearly, it was awesomeness in a beautiful orange berry.
I’ve always been a berry kind of girl, they are all just too delicious. Not to mention their extensive health benefits. Did you know that cape gooseberries have more antioxidants than goji berries and contain twice the Vitamin-C of lemons. Isn’t that awesome? Just have a few and your’e done with your daily vitamin requirements.
Cape gooseberries also contain B Vitamins for good mood and vitality. And also Vitamin A which is important for good eyesight, immune function, and healing DNA damage. They have lots of anti-inflammatory properties as well which are great for asthma patients. Dried berries can be made into a nice tea that can be taken to cure lung problems.
Cape Gooseberry Detox Green Smoothie
|Prep time||Cook time||Total time|
|5 mins||0 mins||5 mins|
A detox smoothie rich in antioxidants and Vitamin-C. Great for clear skin, better immune function and fat loss!
- 16-18 Cape Gooseberries
- 2 Bananas
- 1 Cup Soy Milk
- 1 tablespoon Chia Seeds
- Bunch Spinach
- Take off stems of the cape gooseberries.
- Blend everything together until smooth.